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How to do a juice cleanse

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How to Do a 3-Day Juice Cleanse ?

Choose a long weekend or 3 day period when you can set aside demands on your time.

Take the opportunity for reflection, reading or other forms of quiet relaxation Ideally, it should be during the warmer months.

Prepare for the fast by reducing or eliminating alcohol, nicotine, sugar, dairy, caffeine, meat and fish, eggs and wheat from the diet. Eat mainly beans, organic fruits and vegetables.

Consume at least 32 to 64 oz of fruit and vegetable juice during each day of the fast Sip the juice throughout the day.

Process the fruit and vegetable juice as needed, or purchase it fresh from a juice bar at a health food store.

Include fresh carrots, apples, pineapples, cranberries, beets, spinach, kale and cabbage for low-acid juices Add green vegetables and sprouts that contain high levels of chlorophyll.

Return gradually to solid foods Begin by adding 2 pieces of fruit to your diet, then adding steamed green vegetables the next day.

Next, add fresh salad and brown rice and progress to eggs and yogurt. Add chicken, fish or meat to the diet 5 to 6 days after the fast.

photo of cleanse juice

As far as giving my digestive system a break, I really feel like I’ve been reset and regulated. Now that the cleanse is over, I’m trying to stop eating after 7-8pm to give my digestive system a break regularly to keep things moving smoothly.

I’m super conscious about what I’m eating, what I’m drinking by the way I am drinking a ton more water now and because of that my skin isn’t as dry.

Now, one thing I need to mention is something I completely forgot about and that is actually pretty crucial during a cleanse the timing.

I made a major mistake with not putting any thought into my husband’s schedule to ensure he would be available to help me if needed it.

I unknowingly picked 3 days to cleanse while he was working nights. That meant he had to sleep most of the day and I had to keep the children busy and still continue to prepare meals. That was killer.

I couldn’t exactly order everyone to eat cereal for each meal of the day for 3 days straight so I suffered through cooking. If I had planned my cleanse while my husband was off I wouldn’t  have been tortured over breakfast, lunch, dinner and snacks SO. Watch your timing and it’ll be easier for you.

As far as weight loss goes, my weight fluctuated by 2 pounds. I’m back at where I started.

Juicing isn’t a guaranteed weight loss tool and since losing pounds wasn’t something I was after I am happy with not any losing weight. However, some people lose upwards of 10 pounds during a cleanse!

image of Do a 3-Day Juice Cleanse

A 3-day juice cleanse is a type of fast where you limit your diet to raw fruit and vegetable juices.
Proponents of juice fasting believe that a high level of detoxification takes place while the body takes a mini break from processing solid food The juice itself is also thought to be an excellent source of antioxidants and vitamins.

the sources:

http://www.ehow.com

http://en.wikipedia.org

http://naturalmommie.com

How to do a juice fast

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How to Do a Juice Fast ?

Talk to your family physician before beginning a juice fast, especially if you are currently taking prescription medication.

Undesirable candidates for juice fasting include diabetics and underweight individuals, so keep this in mind when you talk to your doctor.

Avoid solid foods of any kind while fasting.

For many, this is the most difficult aspect of the juice fast.

Since this fast is designed to detoxify, it is also recommended to avoid smoking, alcohol and caffeine during the process.

Prepare various vegetable juice concoctions in the juicer (a little fruit is fine, but vegetable juice should be the main component of the diet).

Carrots are popular for their vitamin content and taste, but greens are essential as well Just remember that, since you are dealing with fresh juice, it should be consumed immediately after preparation.

Mix your juice servings with equal portions of filtered water.

This can be done either by mixing the juice and water in equal amounts or by drinking a glass of water prior to drinking the juice.

Drink at least four 8-oz portions of fresh juice each day. If you find yourself feeling hungry, simply drink more juice Since you are basically consuming raw nutrients and vitamins, there is no hindrance on how much you should have to feel satisfied Just remember to pair each juice serving with an equal amount of water.

Continue this fasting process for a minimum of 3 days.

This gives the body a bit of time to purge itself of the toxins that are stored up within You can continue the process longer than three days as long as you are keeping the body well nourished and hydrated.

Move gradually to a solid diet when coming off the fast Try raw fruits and veggies for a couple of days (salads, etc).

It is not recommended to jump right back into large meals with high fat and calorie contents.

image of Do a Juice Fast

Alternative health advocates find juice fasting to be an effective way to detoxify the body.
The idea is to allow the body to heal itself with the aid of natural vitamins and minerals while flushing out the toxins that result from the consumption of meat and highly processed foods.
If you’ve been looking for a natural cleansing process, this may be the way for you. Here is how to do a juice fast.

picture of a three day juice fast

It is important to note that diabetics are usually told to avoid juice fasting because of blood sugar problems.
Severely underweight individuals should also avoid such juice detoxes All people with health challenges should check with their physician before detoxing.
In the next part, I’ll detail one of my experiences with a three day juice fast.

the sources:

http://www.wellness-junction.com

http://en.wikipedia.org

http://www.ehow.com

How to do fettucini

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Fettuccine (literally “little ribbons” in Italian) is a type of pasta popular in Roman Cuisine It is a flat thick noodle made of egg and flour (usually one egg each 100g flour) wider than but similar to the tagliatelle typical of Bologna They are eaten with sugo d’umido (beef ragù) and ragù di pollo (chicken ragù).

Fettuccine are traditionally made fresh (either at home or commercially) but dried tagliatelle can also be bought in shops.

A popular fettuccine dish in North America is fettuccine alfredo. Spinach fettuccine are made from spinach, flour, and eggs.

I’ll admit that making your own pasta is a bit time consuming But, I’ll also contend that homemade pasta is one of the best things you can make at home While it does take some time, it’s not super hard, and there is a high level of satisfaction you’ll get from making your own And it’s sooo tasty.

In this recipe video, I show you how to make a homemade fettucini pasta one of my favorite shapes The fettucini noodle is broad enough to hold a sauce well, and once you have dough rolled out, it’s easy to cut.  Let’s go ahead and get started.

image of fettucini made fresh

1-Fill a 2 quart sauce pan with water and add a teaspoon of olive oil. Bring to boil and add half a box of Fettucini. Stir frequently.

2-In a medium size skillet (16″), add a teaspoon of olive oil and heat on medium low Slowly add in half the heavy cream and the 2 egg yolks with a whisk Cook until just before it boils.

3-The pasta will be done when it is slightly firm (about 10 min). Stir in the pasta and add 1/4 cup of the grated cheese. Cook untill the mixture thickens and remove from heat.

4-Sprinkle in more cheese before the mixture thickens too much and add in a teaspoon of Basil and Oregano.

5-Serve with garlic bread and impress someone special.

the sources:

http://www.noreciperequired.com

http://en.wikipedia.org

http://www.ehow.com

How to do feta

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Breakfast (literally meaning “breaking the fast” of the night) is the first meal taken after rising from a night’s sleep, most often eaten in the early morning before undertaking the day’s work.[1] Among English speakers, “breakfast” can be used to refer to this meal, or, less commonly, to refer to a meal composed of traditional breakfast foods (eggs, oatmeal, sausages, etc) served at any time of day.

Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains, fruit and/or vegetable, protein, dairy, and beverage Coffee, tea, juice, cereal, pancakes, sausages, bacon, sweet breads, fresh fruit, vegetables, eggs, baked beans, muffins, crumpets and toast with butter and/or jam are common examples of breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally.

Nutritional experts have referred to breakfast as the most important meal of the day, citing studies find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.

I throw it in omelets, pasta salads, regular salads, pasta dishes.
The best hoagie I ever had was this place that made a feta cheese hoagie basically just feta on a good roll with salad That was my favorite sandwich ever What is there not to love about that?
Quiche is great with some feta A layered mediterranean dip, humuus, a kalamata olive relish, rough chopped onion cuke tomato and then your feta on top serve with fresh baked pita triangles.

image of the cake

There are several types of cheese, with around 500 different varieties recognised by the International Dairy Federation,over 400 identified by Walter and Hargrove, over 500 by Burkhalter, and over 1,000 by Sandine and Elliker. The varieties may be grouped or classified into types according to criteria such as length of ageing, texture, methods of making, fat content, animal milk, country or region of origin, etc – with these criteria either being used singly or in combination, but with no single method being universally used The method most commonly and traditionally used is based on moisture content, which is then further discriminated by fat .

picture of cheese from latin caseus

The word cheese comes from Latin caseus, from which the modern word casein is closely derived The earliest source is from the proto-IndoEuropean root kwat, which means “to ferment, become sour”.
More recently, cheese comes from chese (in Middle English) and c?ese or c?se (in Old English) Similar words are shared by other West Germanic languages West Frisian tsiis, Dutch kaas, German K?se, Old High German ch?si  all from the reconstructed West-Germanic form kasjus, which in turn is an early borrowing from Latin.

photo of cheeses with herbs, spices

Hundreds of types of cheese are produced. Their styles, textures and flavors depend on the origin of the milk (including the animal’s diet), whether they have been pasteurized, the butterfat content, the bacteria and mold, the processing, and aging Herbs, spices, or wood smoke may be used as flavoring agents. The yellow to red color of many cheeses is from adding annatto.

picture of Beautiful cheese

Almost always associated with a fresh Greek salad,salty and soft feta cheese provides a creamy texture to the crunchy veggies and olives. Because it’s cut into blocks and packaged in a salty whey brine, feta is referred to as a ‘pickled cheese One of the main components of the spinach and filo pie spanakopita, feta is also eaten as part of a mezze platter and is added to dishes with fish and meat as well Although the cheese doesn’t melt, it can be used to add texture to baked pasta dishes and pizza, mixed with pesto to make a stuffing for chicken breasts or crumbled over a baked potato with a sprinkling of oregano.

the sources:

http://www.seriouseats.com

http://en.wikipedia.org
http://slowvelder.wordpress.com

How to do it without doing it

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Most of us start off the day with the best intentions for eating healthy. Unfortunately, a missed alarm, getting stuck in traffic or working through lunch can botch the best plans for eating right. With today’s hectic schedules and an abundance of convenience foods, it’s easy to get off track even when you want to stay on course.

Whether you’re trying to lose weight or just eat right, the smartest thing to do is create a healthy eating plan. With these simple steps you’ll be able to fit in nutritious meals and snacks, even when you’re squeezed for time.

Eating Smart in the Morning

Just like with most things, mom was right about breakfast – it is the most important meal of the day. Trouble is, it’s probably the easiest meal to skip since we’re the most rushed. Even if you don’t have time to sit down and eat a bowl of multi-grain cereal with fresh fruit, don’t fret – there are plenty of grab-and-go ways to start your day. A low-fat yogurt is a great choice, but don’t forget to pair it with a handful of unsalted nuts (for extra protein and a dose of “good” fat) or granola. Take a banana or other easy-to-grab fruit and add an energy bar that has no more than 200 calories.

* Your best bet: Keep a box of instant oatmeal at work. All you need is a microwave and you’re all set for an energized morning.

Eating Smart at Midday

It’s easy to get off track at lunch, especially if you’ve skipped breakfast. Your stomach is growling; your boss is on your nerves; you can’t focus; and you’re likely to grab the closest comfort food you can find. If you haven’t thought about lunch until you’re starving, you’re more apt to grab a greasy cheeseburger and fries than a grilled chicken salad.

* Your best bet: Bringing your lunch – whether it’s leftover soup or pasta from the night before, or a turkey sandwich on whole wheat – is nearly always a better choice than trying to navigate your local deli for a healthy meal. Still, it is possible to find good food that’s fast.

Eating Smart at Dinner

Another crunch time for working people, especially if you have a family. It’s easy to dial the number for pizza or Chinese takeout, but try to keep it to a minimum. Keep salad fixings, frozen vegetables, chicken breasts and, yes, frozen pizza dough on hand. You’ll always be able to whip up a quick stir-fry or make a veggie pizza.

* Your best bet: Try to eat dinner at a reasonable time – like before 9 p.m. The earlier you eat dinner, the more likely you’ll be to burn it off. Try to cook or “assemble” at least four nights a week. If you haven’t gotten in your five to nine servings of fruits and vegetables for the day, make an extra effort to include them now.

The best way to eat smart throughout the day is to plan, plan, plan. Even if you’re not a super-organized person, just taking 10 minutes to make a weekly shopping list full of healthy foods is guaranteed to keep you on the healthy eating track.

References :

http://health.howstuffworks.com