Category Archives: Health

Get the facts on a range of emotional and physical health issues, including pregnancy and parenting, plus advice on health treatments and further support.

How to do a urinalysis

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How to Use Urinalysis to Detect Bulimia ?

Get a urine sample from the patient Ask a parent or nurse to observe the patient entering and exiting the bathroom to ensure that the sample is not tampered with, but be sure to respect the privacy of the patient as well.

The testing may be done at a different office if the primary doctor’s location is not equipped to perform a urinalysis.

Screen the urine sample for red and white blood cell counts Red blood cells in the urine can be the result of strenuous activity and white cells could indicate an internal infection.

Additional blood tests may be required to check for anemia.

Look for protein and ketone traces during the urinalysis These substances are not normally found in urine and can be signs of serious kidney problems caused by bulimic behavior.

Sick kidneys will also allow traces of sugar into the person’s urine.

Check the pH level of the patient’s urine sample A normal person has a pH that generally ranges from 5.5 to 7.5. A reading that is outside of this range could be indicative of kidney problems resulting from bulimia.

Examine the specific gravity of the urine.

This test will detect the amount of solid substances in the urine and will show if bulimia is causing dehydration.

Speak to the patient about the urinalysis results and explain how bulimia is causing problems for the his body.

Certain medications and an increased amount of water can help the patient avoid permanent damage to the kidneys, but continued bulimia will only make it worse.

How to Pee for a Clean Catch Urinalysis for Women ?

Wash your hands. Be sure to follow the basics on hand washing.

Undress. Remove your pants and underwear.

Sit on the toilet with your legs spread apart as far as possible.

You don’t have to spread your legs super far, just as far as you feel comfortable with.

Using your first and second fingers, spread apart your labia (the folds of skin around the urinary opening).

Your fingers should be shaped like an upside down letter V. Stay like this for the rest of the procedure.

Clean around the urinary opening. With the first wipe, wipe from front to back down the middle with the other two, wipe each side.

Start urinating into the toilet.

After about a second, hold the cup under the stream of urine while still holding your labia.

When you have finished peeing, place the cover on the cup.

If you are collecting the sample at home and cannot get it to a lab in an hour, refrigerate it.

photo of Use Urinalysis to Detect Bulimia

Bulimia can cause several nutritional deficiencies in patients.
A wide-ranging examination must be used to screen for all possible damage from the eating disorder once it has been diagnosed.
You can use a urinalysis to detect thyroid and kidney damage resulting from bulimia It is a simple matter with a few important guidelines.

the sources:

http://www.ehow.com


http://www.wikihow.com

http://www.labtestsonline.org

How to do a toe touch

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How to Do a Toe Touch ?

Take a deep breath.

Exhale slowly.

Stand with your feet together.

Slowly bend at the waist.

Stretch your arms to the floor.

Bend your knees slightly.

Stretch your fingertips as far as you can to touch your toes Touch your toes if possible.

If you can’t quite make it, don’t worry about it and just go as far down as you can.

Straighten your legs while you are touching your toes, if possible.

You should feel a little strain in the backs of your legs Stop if you experience any pain.

Raise up slowly into your original standing position.

Repeat as many times as you like.

Repeat this cycle until your legs and back are slightly tired.

The length and extent of your exercise will vary based on your level of fitness.

Slowly increase the amount and extent of toe touching as you are able.

Do not overstretch. If you push yourself too hard when your body is not ready for it, you can ‘pull’ a muscle and cause injury to your muscles.

This will set you back even longer before you get back in shape
Rising from the stretch can pull the muscles in your back if done incorrectly.

photo of Do a Toe Touch

Toe touches are a great all-around exercise. They are good stretching exercises to do before running or other activities.
They also are great, simple exercises by themselves. When doing toe touches, take it slow and don’t over exert yourself.

picture of Sitting Toe Touch

picture of Sitting Toe Touch

From a seated position, keep the legs straight and try to touch your toes with your fingers.  If you cannot touch your toes that is okay, just do the best you can.

the sources:

http://www.wikihow.com

http://www.ehow.com

http://cheerleading.about.com

How to do a split

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How to Do a Split ?

Don’t rush into attempting a split You could pull a muscle, which is not worth the effort.

If you’ve never done a split before, you should work up to achieving the desired 180-degree or more split.

Stretch, stretch and stretch You need to have flexibility in several areas to perform a split: the hamstrings, the hips and groin areas.

Make sure you remember to exhale as you are stretching and you may feel an even bigger stretch.

Wear sweatpants,tights or leg warmers to allow your muscles to warm up and stay warm, a key to a good stretch.

Get ready to try the split Sit on your knees and point your dominant foot forward.

Slowly slide your front foot forward and the other foot backward Support your body with both hands on the ground until you feel a good stretch,as much as you can stand.

Hold the split and pay attention to how close to the ground you came.

Try again the next day and be encouraged by any improvement.

Strive for your hips to be square on the ground with legs straight and toes pointed when do you finally make the split for which you’ve been striving.

Do not go over your limits and go down too far; this can make you feel major pain and you could pull a muscle.

This is a process that happens over time and you will get better at it as you do this every day.

Over split take a pillow and place it in front of you Go into your split and put your front heel on the pillow.

Hold this for as long as you can. However, don’t attempt this until you have your split or are very close to having it.

image of split

Many dancers have trouble getting their splits Flexibility is important for dancing, as many dance steps are nearly impossible to perform without being extremely limber.
The ability to sit in split positions will greatly improve lower body flexibility and increase maximum extension.

picture of side split

picture of side split

For many years, I’ve been giving tips on toning and bodybuilding .  I’ve been involved in the martial arts for over 30 years.  In addition to the many katas and self-defense techniques that I’ve learned in Chinese boxing, I’ve also learned many great body and mind conditioning exercises.  These exercises have kept me physically fit and in great shape

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How to do a roundoff

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How to Teach a Child to do a Roundoff ?

A roundoff,like a cartwheel, is a simple tumble that children can do that can be used in more complex routines for advanced gymnasts.

It doesn’t require much space and can be practiced on a flat, grassy area, carpet or gym mats.

Make sure the child can do both a cartwheel and a handstand.

These do not need to be perfect,but you want to make sure that the child has the arm strength and coordination to master a roundoff.

Have the child start in a lunge with their non-dominant leg leading.

A right handed child would have their left leg forward and a left handed child would have their right leg forward.

Model that her hands and arms need to be stretched straight into the air and when she pushes herself over,should be positioned just as though she were doing a cartwheel.

Explain that once both his legs are in the air,he will need to snap them together and pivot his body as he lands.

A roundoff landing has the gymnast facing the direction he came from with his feet together,standing straight with his arms in the air.

Spot the child during her attempts at a roundoff.

This is done standing beside her when she has her legs in the air.

Allow him to practice his roundoffs as well as cartwheels and handstands a bit everyday.

How to Do a Round Off in Gymnastics ?

Start running with your left foot, or right, which ever is more comfortable to you.

Do a hurdle as if you were doing a Cartwheel Remember to hurdle out, not up Make everything very comfortable.

Extend your body before placing hands on ground This will help to make your round off better, and more powerful.

Move your leading leg first, then kick over the back leg Your hands should follow one right after the other.

Your hands should also be in a ‘T’ position When in a vertical position, your legs should come together passing through the handstand.

Both legs should finish at the same time, positioned together facing backward where you started from.

Push from your shoulders to create speed.

Snap your legs together as quickly as you can.

Try to make your feet land on the ground before your hands at the end of your trick.

Try to control your landing. Don’t Land too deeply, but you must remember to absorb it so you do not damage your knees and make sure not to hyper extend your knees.

If you rebound after the roundoff,try to land on the spot with no steps,if you have to move,take a jump rather than a step, and keep trying Always try your hardest.

image of a Round Off in Gymnastics

The round off is a required skill for most tumbling passes which requires a lot of motivation and drive to complete.
It helps if you already have done gymnastics before and are aware of how to do a cartwheel.

the sources:

http://www.ehow.com

http://www.wikihow.com

http://www.wikihow.com

How to do a push up

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How to Do a Proper Push-Up ?

Push-ups aren’t just for buff army trainees; they are a great upper body, low-cost exercise If you’re just looking to tone up or gain strength but not too much mass, push-ups are a great exercise.

The best thing is you don’t have to go to the gym to do them, you can do them at home!

Here’s the proper way to do push-ups anywhere.

Lie chest-down with your hands at shoulder level,palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.

Look forward rather than down at the floor The first contact you make with the floor with any part of the face should be your chin,not your nose.

Keep your legs straight and your toes tucked under your feet.

Straighten your arms as you push your body up off the floor Keep your palms fixed at the same position and keep your body straight Try not to bend or arch your upper or lower back as you push up.

Exhale as your arms straighten out.

Pause for a moment.

Lower your body slowly towards the floor. Bend your arms and keep your palms in fixed position Keep body straight and feet together.

Lower body until chest touches the floor Try not to bend your back. Keep your knees off the floor,and inhale as you bend your arms.

Pause for a moment Begin straightening your arms for a second push-up. Exhale as you raise your body.

Remember to always warm up before any exercise Warming up reduces the risk of injury  and gets muscles ready to do a push up.

You can actually lift/push/pull/etc more if you go through a proper warm up routine,as compared to diving straight into the exercises Make sure to stretch your arms and wrists key joints in push ups.

Stretch the chest and shoulder muscles during your cool down cycle. Proper stretching and cool down routines are just as important as the warm up, but, unfortunately, are quite often overlooked.

the sources:

http://www.ehow.com

http://www.wikihow.com

http://hundredpushups.com

How to do a one handed pushup

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How to Do a One Handed Handstand ?

Make sure that you can hold a two handed handstand for quite a few seconds before trying the one handed handstand.

Start with your feet against a wall for stability and practice lifting one hand slightly off the ground.

As you lift one hand up, you will have to shift your bodyweight to adjust over only one hand.

Practice doing the one handed handstand away from the wall somewhere safe like a grassy yard or a gymnastics gym.

Now you can do a one handed handstand!

I typically don’t make new year’s resolutions, but one thing I would love to be able to do is the one arm push up When I first started lifting the big goal was to bench press 225 pounds for reps (because I thought it looked cool to have two 45 pound plates on each side of the bar).

I reached that goal in a short period of time and it felt good, but it is not even close to impressive as doing full-range one arm push ups.

In fact, I would guess there are more guys who can bench press 315 pounds (three 45′s per side) than men or women who can do 5 full-range one arm push ups I want to become one of those people.

Get your pushups down cold The prerequisite to doing one-handed pushups is being able to do lots of regular pushups with perfect form. Start out practicing pushups with excellent form, rather than focusing on quantity.

Place your arms shoulder-width apart and lower yourself slowly,keeping your back straight. Pause for a second at the bottom and then push back up explosively Build up your repetitions so you can do sets of 50.

Alternate your basic pushup You need to start moving your pushup form towards a one-handed stance Start by doing asymmetrical pushups: place one hand by your chest and the other by your abdomen.

Then switch and repeat. Use good form and build up your strength until you’re doing these with ease.

Do negatives As with all strenuous exercises, doing negatives is a very effective way to get yourself into condition to do the real thing Get into a one-handed pushup stance,with your feet wide apart,toes on the ground,and your upper body supported by one hand that’s planted on the ground Lower yourself as far as you can When you can go no further, plant your knee on the ground and get back into position to start again.

Do the real thing Start from the up position, with feet apart and one hand on the ground.

Try to keep your supporting hand relatively centered and place the unused hand behind your back.

Lower yourself as far as you can, pause a moment at the bottom, and then raise yourself back up for one repetition Repeat the pushup until failure, and then stretch once you’re done.

image of rockyonehand

The first thing that comes to the mind of many people when they think of a one arm pushup is the music-filled training montage in Rocky where he’s banging them out one after another.

the sources:

http://www.beastskills.com

http://fitnessblackbook.com

http://www.ehow.com

How to do a headstand

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How to Do a Headstand ?

Doing a headstand is commonplace in childhood when it seems to come natural As we get older we may need to be reminded how to do it Ask someone to watch and help you while you perform the following headstand steps.

Place your head on a carpeted floor, rug or mat Rest your weight on the front part of your head.

Put your hands flat in front of you and to the side of your head about 2 feet apart. Have your fingers pointed in whichever direction is comfortable for you.

Lift one leg up to rest on one elbow and the other leg up to rest on the other elbow Pause in this position which is called the Froggy Stand.

Begin to push down on your hands and lift your legs up slowly in order to maintain your balance Keep the brunt of your weight resting on the front of your head. You may lose your balance several times before you get the hang of it.

Continue to push down with your hands and arch your back until your legs are going straight up You may sway back and forth, but try to maintain your balance.

Return to starting position by slowly lowering your legs, keeping your feet together and knees pointing outward until you are back into the froggy stand From there, you can place your feet back on the floor and bring your head up.

image of Headstands

In class I usually will offer a headstand or two but I’ve found that some people might shy away from this pose. Salamba Sirsasana (Sanskrit name) offers many benefits that can help your body and mind (I do want to point on that if you are pregnant,  have high blood pressure, or glaucoma headstand might not be the best option for you.)

picture of Headstands

The head stand is a pose that is an inversion posture of standing head up The technique is used in different settings, like yoga, breakdancing and beginner gymnastics.

the sources:

http://southcoastyoga.wordpress.com

http://en.wikipedia.org

http://www.ehow.com

How to do a handstand

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How to Do a Handstand ?

Handstands are a fun gymnastic exercise that can be used as a starting point for many gymnastic moves or routines. As with all gymnastics, this move requires lots of practice and patience to get it right.

Choose a large, open, flat area to practice If this is your first time trying to do a handstand, use a gymnastic mat for practicing.

Lift your hands above your head while standing up straight Keep your arms straight and keep them close to or touching your ears.

Lunge forward with one leg as far as it can go comfortably. Keep a straight line from your fingertips to your back foot This lets your skeletal system take the load off your muscles.

Lean forward while keeping your body straight. Put a little force with your lunged leg and back foot Gravity will take over and aid you as you come into an upside-down balanced pose on your hands.

Keep your body straight Your arms should be straight, and you should keep your shoulders from sagging upwards and away from your ears.

When you feel your weight over your hands, distribute the weight around the base of your fingers.

Become as straight as you can Your head should be neutral, your back and legs should be straight Glance down without moving your head to see your hand Keep your head straight Do not throw it back, or it will throw off your balance.

Bend your legs or keep them tightly pulled together.

A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands In a basic handstand the body is held straight with arms and legs fully extended,with hands spaced approximately shoulder width apart There are many variations of handstands, but in all cases a handstand performer must possess adequate balance and upper body strength.

Handstands are performed in many athletic activities, including acro dance, acrobatics, cheerleading and gymnastics. Some variation of handstand is performed on every gymnastic apparatus,and many tumbling skills pass through a handstand position during their execution. Breakdancers incorporate handstands in freezes and kicks Armstand dives a category found in competitive platform diving are dives that begin with a handstand In games or contests, swimmers will sometimes execute underwater handstands on pool bottoms with legs and feet extended above the water.

photo of handstand

Doing the handstand is the most challenging yoga posture for me so far; to balance your whole body on your hand and stay put while balancing your body on air  from the strengths of your hands/arms. basically my arms is still very weak, and i have to use the wall to achieve this pose My problem is that i’m afraid i will fall off, sideways or not, from the balancing falling is always painful and that fear from falling is the hindrance. it’s hard to shake that feeling off and perhaps, that’s the reason why i cant achieve it yet But i guess i just need more practice and to shake off that fear.

the sources:

http://en.wikipedia.org

http://www.ehow.com

http://www.jennihsurf.net

How to do a gainer

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A gainer is an acrobatic skill in which the acrobat performs a backwards somersault while still moving forward (used primarily to maintain momentum, while performing a move that requires a full body rotation)In diving, this is known as reverse rotation (as opposed to front, back, or inward)Many stunt performers and martial artists are capable of performing a similar skill on the ground,sometimes in combination with a midair inverted kick.

A half gainer involves the same motion, except the ending position is with the head downward A half gainer can also be performed starting with walking on your hands and ending with your head upwards, although this is quite difficult.

In gymnastics,the maneuver is performed while standing on the side of a balance beam by kicking one foot forwards while flipping backwards.

A professional wrestling move called a shooting star press is very similar to a gainer, as it involves a wrestler performing a variation of a gainer from a standing position, onto an opponent (causing the wrestler to land chest first)This maneuver has many variations, ranging from different locations, different tuck styles turns and also additional degrees of rotation, however the standard shooting star press is essentially a 3/4 gainer.

so before we get into the gainer let’s take a look at some of the applications There are a few martial applications and also other applications in terms of stunting and tricking When you’re able to get the momentum or to do the gainer, you can use it for various purposes. One is while you’re moving forward, you can obviously do a gainer, which is a jump motion that rotates you in the air, and then lands while you still move forward. So again, although this is a more flashy or vivid movement, you can still avoid, dodge objects that are coming at you while you’re still moving forward and rotating backwards, to either have a vehicle or a bat or something swing under you while you’re flipping under it Just a few various applications you can use for it Also, from a stand still, if you perhaps,if you crouch down and someone’s approaching you, you can also do a gainer and be able to kick someone in the face or in the jaw or chin or various different locations as they approach You’re also able to kick an object behind you or upwards in the sky So there are definitely different applications you can use to do a gainer, but predominantly it may be used in films or in the stunt industry to do a movement that is more exciting to watch or something that is flashier to see And now we’ll take you in a further look into some of the differences of a gainer and a back tuck But before we go into the differences, there’s a few things that we need to take a look at next and they include warnings and spacing and other kind of requirements that you need to do and take a look at before we go into the actual differences.

Third,relax! If you’re the nervous, fidgety type, it’s time that you get a hold of this These types of individuals high strung people who always must be moving, will burn off hundreds more calories each and every day than a regular person would.

If this is you,it’s going to be that much more difficult to meet your daily calorie requirements, therefore making it even harder to move forward in the right direction Learn to relax and you will finally start seeing the muscle gains that you’re after.

photo of a gainer

If this is you,it’s going to be that much more difficult to meet your daily calorie requirements, therefore making it even harder to move forward in the right direction Learn to relax and you will finally start seeing the muscle gains that you’re after.

the sources:

http://www.ehow.com

http://en.wikipedia.org

http://www.buildmusclesforcefully.com

How to do fahrenheit to celsius

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In 1742 Swedish astronomer Anders Celsius (1701–1744) originally created a “reversed” version of the modern Celsius temperature scale whereby zero represented the boiling point of water and one hundred represented the freezing point of water In his paper Observations of two persistent degrees on a thermometer, he recounted his experiments showing that the melting point of ice is essentially unaffected by pressure He also determined with remarkable precision how the boiling point of water varied as a function of atmospheric pressure He proposed that the zero point of his temperature scale, being the boiling point, would be calibrated at the mean barometric pressure at mean sea level This pressure is known as one standard atmosphere The BIPM’s 10th General Conference on Weights and Measures (CGPM) later defined one standard atmosphere to equal precisely 1013250dynes per square centimeter (101.325kPa).

Celsius is a scale and unit of measurement for temperature It is named after the Swedish astronomer Anders Celsius (1701–1744), who developed a similar temperature scale two years before his death. The degree Celsius (°C) can refer to a specific temperature on the Celsius scale as well as a unit to indicate a temperature interval, a difference between two temperatures or an uncertainty The unit was known until 1948 as centigrade from the latin “centum” translated as 100 and “gradus” translated as “steps”.

he degree Celsius is a special name for the kelvin for use in expressing Celsius temperatures The degree Celsius is also subject to the same rules as the kelvin with regard to the use of its unit name and symbol Thus, besides expressing specific temperatures along its scale (e.g”Gallium melts at 29.7646 °C” and “The temperature outside is 23 degrees Celsius”), the degree Celsius is also suitable for expressing temperature intervals: differences between temperatures or their uncertainties (e.g. “The output of the heat exchanger is hotter by 40 degrees Celsius”, and “Our standard uncertainty is ±3 °C”)Because of this dual usage, one must not rely upon the unit name or its symbol to denote that a quantity is a temperature interval; it must be unambiguous through context or explicit statement that the quantity is an interval This is sometimes solved by using the symbol °C (pronounced “degrees Celsius”) for a temperature, and C° (pronounced “Celsius degrees”) for a temperature interval, although this usage is non-standard.

image of Fahrenheit temperatureS

The two predominate temperatures scale in use today are Fahrenheit and Celsius The Fahrenheit scale finds widespread use in the U.S., but the Celsius scale predominates elsewhere For example, if you called your friend in Europe and said it was 100 degrees outside, he would wonder how you were even alive because 100 degree Celsius is the temperature of boiling water To convert, you just need to know the steps of the conversion formula.

picture of Celsius to Fahrenheit Conversion

There are a couple of temperature scales that folks use in their every day lives.
Both degree Fahrenheit and degree Celsius are used to measure the temperature of just about anything. When you watch the news and get the weather report, check your oven’s temperature, or see if your child has a fever, you use temperature scales Sometimes it will become necessary to translate or convert from Celsius to Fahrenheit especially if you’re moving to a country where degree Fahrenheit is still in use.

photo of digitalear thermometer

A safe and practical thermometer, no longer worried about their children when using traditional thermometers broken glass caused by mercury poisoning and other adverse consequences. But also in a very short period of time accurately measuring the temperature, a must for home supplies Designed specifically for infants, the thermometer for about 1 minute, measurement accuracy of 0.1 degrees, with voice prompts, memory function Method can be used for oral, underarm and rectal method of Method.

the sources:

http://italian.about.com

http://www.ehow.com

http://www.dimensionsguide.com